When it is present gastritis undoubtedly there has to be a good diet, so you have to be careful about the things you eat. In this sense, some fruits may be the best allies to relieve the discomfort of gastritis, thanks to its properties and vitamins that contribute to the cause. So let’s go for the listing.



Papaya is a fruit that contains vitamins (A, B1, B2, and C) fiber and minerals (magnesium, potassium) that help protect the digestive system. But certainly, papain is an enzyme that prevents gastritis discomforts like burning and indigestion.


The peach is rich in carotene and provides healthy skin and eyes. In addition, it acts as a powerful antioxidant that minimizes the risk of several types of cancer such as stomach cancer. It is even known for its high vitamin C content which together with minerals and carotenes help protect against the onset of gastric ulcers.


Although it may seem contradictory that pineapple/pineapple contributes in cases of gastritis because of its acidity, the truth is that it can be very beneficial when there is the presence of gastric ulcers. This is because it has bromelain and glutamine, as it protects against gastric ulcers and helps in its recovery. While the other acts in favor of the digestive process and has an anti-inflammatory power.




Coconut is one of the most effective remedies to combat gastritis since it provides a relief to ardor and acidity. Also, thanks to its essential minerals regulate the function, the resistance of the tissues and is a natural relaxant, being excellent for those cases of nervous colitis or gastritis.

Do not continue suffering from gastritis and try these fruits that have great virtues for the body. Remember that it is better to vary your intake to make it much more comfortable and do not fall into boredom. You can even look for recipes that motivate you to eat them and improve your health.