Cayenne and lemon infusion to lose weight

To make this drink you must incorporate to a cup of hot water two pinches of cayenne pepper, two pinches of cinnamon powder and the juice of half a lemon. Leave it on for a few minutes and drink. So these ingredients when you join help to speed up the metabolism and, with it, get a body in shape . On the one hand, the pepper warms the body, accelerating the metabolism and burning more calories. Cinnamon reduces blood sugar and cholesterol. And finally, lemon adds cleansing properties.

Fruit infusion for digestion

 

To make this drink you should cut into small pieces two slices of apple and two of pear. Pour in a cup of hot water the previous (previously crushed) along with 5 purple grapes and a pinch of cinnamon powder. Let it sit for a few minutes and drink. The taste of this infusion is really amazing and very comforting. Apple and pear provide pectin, a dietary fiber, which prevents diarrhea and minimizes the risk of cancer in the gastrointestinal tract. The grapes have quercetin, the vegetable pigment that helps digestion . While cinnamon stimulates the metabolism .

Infusion of ginger and blueberries for the brain

To make this infusion crush a tablespoon of blueberries, grate a bit of fresh ginger and along with 4 leaves of basil pour into a cup of hot water. Wait a few minutes and drink. Certainly a powerful drink, since blueberries are able to cross the blood-brain barrier, helping to free the brain from free radicals , which otherwise can lead to oxidation, memory loss and Alzheimer’s disease. While ginger avoids migraines and basil minimizes tension in the brain .

These natural drinks are very easy to make and also with ingredients that are always at home in order to be healthy. So start today and help your body look and feel good .