The usefulness of this “sunny berry” is legendary. After all, it contains a whole complex of vitamins and minerals that are perfectly absorbed by the body.

Pumpkin perfectly retains its properties, even if stored for a long time at room temperature. This fruit is very useful not only in its raw form, but also in cooked. From the pumpkin you get delicious cereals, soups, fritters, jams and juices.

But few people know that pumpkin is an excellent remedy for fighting  high blood sugar and cholesterol. Today We will share with you a wonderful recipe of a pumpkin drink that will help to cope with these problems.

Stick to proper nutrition and WILL BE HEALTHY!

How to lower cholesterol at home

INGREDIENTS

  • 100 g of raw pumpkin
  • 0.5 tbsp. clean water

    PREPARATION

    1. Peel the pumpkin from the peel and cut it into small pieces.
    2. Put them in a blender, add water and whisk until smooth.

    Use this drink should be 250 grams per day on an empty stomach half an hour before meals. You need to drink pumpkin water every day for a month. In 30 days you will notice the result! Scientists have proved that the whole complex of vitamins in a pumpkin slows down the aging of the body.